In this book I do not intend to talk to you about superfoods, nor about diets, nor about miracle recipes, but about a healthy, easy, fun and very, very tasty life.

I wanted to share a series of tips on nutrition, physical and mental health, well-being, motherhood, breastfeeding, etc., fruit of my own experience.

In this very personal book, I tell you the reasons that led me to consider the need to eat well, to worry about my physical health and to become aware of the environment.